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Dashboard Orders & Results B2639727 Biometric Analysis

Biometric Analysis

Biometric Analysis

A body composition analysis is a group of tests to help you better understand the health of your body. Your health isn’t just about the number on the scales. Many people want to know the answer to the more important question – how healthy am I? Understanding your body composition in detail is vital in order to make healthy choices about what you eat and how you exercise.

B2639727

B2639727

1

1

Order Number: B2639727

Appointment date: 16 Mar 2023

Appointment time: 13:40

Clinic name: Antoinette Hotel

Order date: 15 Feb 2023

Back to results

Overview

Your body composition analysis has been given a green flag as your results are within the recommended ranges.

Body mass index (BMI)

19.5

kg/sqm

<= 17.4

17.5 - 18.4

18.5 - 24.9

25.0 - 29.9

>= 30.0

kg/sqm

Body mass index (BMI)

Your body mass index (BMI) result has been given a green flag as it's within the recommended range. Maintaining a healthy BMI decreases your risk of developing various health conditions, including cardiovascular diseases, diabetes, high blood pressure, dementia, and many types of cancer.

Body Fat %

6.9

%

<= 19.9

20.0 - 29.9

>= 30.0

%

Body Fat %

Your body fat result has been given a green flag as it is within the recommended range. A small amount of body fat is required for basic body functions like regulating body temperature, storing vitamins and cushioning joints and organs. Excess fat is carried beneath the skin and around internal organs, and greatly increases the risk of heart disease, high blood pressure, type 2 diabetes, arthritis, back pain and many types of cancer. The best way to keep your body fat levels healthy is by taking regular physical activity, maintaining a healthy BMI, eating a healthy balanced diet (incorporating whole grains and limiting saturated fats) and limiting your alcohol consumption to less than 14 units per week.

Visceral Fat

3

kg

<= 12

13 - 30

>= 31

kg

Visceral Fat

Your visceral fat result has been given a green flag as it is within the recommended range. Visceral fat (also known as abdominal fat) is predominantly found in the abdominal area, but also surrounds your internal organs, including your heart, liver, kidneys and pancreas. Even if you are slim elsewhere or have a normal BMI, high visceral fat can increase your risk of serious illness, such as high blood pressure, heart disease and type 2 diabetes. The best way to keep your visceral fat levels healthy is by taking regular physical activity, maintaining a healthy BMI, eating a healthy balanced diet (incorporating whole grains and limiting saturated fats), limiting your alcohol consumption to less than 14 units per week and not smoking.

Metabolic age

32

years

Metabolic age

This reading gives an estimate for your metabolic age. To obtain this, we compare the rate at which you burn calories (basal metabolic rate) with the average for people of the same age. Put simply, your metabolic age calculation gives you an idea of how old you are on the inside. To maintain a healthy metabolic age, continue to take regular exercise, including activities that improve strength (eg. weight training) at least twice per week.

Height

187.0

cm

Weight

68.3

kg

Basal Metabolic Rate

1,795.2

cal

Bone Mass

3.2

kg

Fat Free Mass

63.6

kg

Muscle Mass

60.4

kg

Total Body Water %

61.35

%

Fat Free Mass

Fat free mass is your body weight minus your total body fat, giving you a reading that includes your bone, muscle and total body water weight.

Total Body Water %

Around 45-65% of the weight of a healthy person is water. Water is essential for survival: it helps to regulate body temperature, provides natural moisture to your skin and other tissues, cushions your joints and helps carry nutrients, enzymes, hormones, oxygen and glucose to the cells in your body. You continually lose body water during the day through sweat, urine and breathing. It's important to drink around 2 litres (8 glasses) of water each day. It's important to drink water regularly throughout the day, as you will not normally start to feel thirsty until you are already mildly dehydrated. Being properly hydrated will ensure your body is performing at its best, keeping you alert and allowing you to exercise for longer.

Muscle Mass

Muscle mass is the total weight of all the muscles in your body. With regular exercise, you can increase muscle mass. Increasing your muscle mass will in turn accelerate the rate at which your body burns calories (basal metabolic rate), helping you reduce excess body fat levels.

Bone Mass

Bone mass is the estimated weight of your bones, although please note that it's not a substitute for assessment of your bone density.

BMR

Your basal metabolic rate (BMR) is the number of calories your body needs each day to function at rest. This allows you to ensure you are not consuming too many, or too few, calories per day. The speed of your metabolism is determined by many factors, including age, muscle mass, body fat, and the amount of physical activity you undertake on a daily basis. BMR reduces as we age, which can be a factor behind putting on weight as we get older.

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